Lower Body Freedom Intensive

Beschreibung:

The Lower Body Freedom Intensive is a style-independent workshop that aims to unlock and explore the potential of your lower body* and broaden your possibilities in dance. The process revolves around helping you activate and connect your entire lower body and consists of workouts, knowledge sharing, drills, exploration, and dance application exercises. We will delve into hip mobility, groundedness, power generation, creating flow versus momentum, speed, as well as various isolation practices that you can later apply in your own freestyle trainings.

The Lower Body Freedom Intensive will be a dense and compact source of information and physical work, so please remember to bring your notebook 😉 The ultimate goal is for you to access a wider range of movement vocabulary and quality, based on the freedom and foundation we establish in this intensive workshop.

*lower body: from the hip to the toes

Experience in dance, or movement practices is recommended

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Lower Body Freedom Intensive
Workshop
Limitierter Kurs
Cat Jimenez
Samstag 15.06.24
17:00 - 20:00
Level: Siehe Beschreibung
Aktiv!
Nächster Termin: 26.05.2024 | Vertretung:
Großer Saal
Limitierter Kurs

Serie
Cat Jimenez: Cats artistic work embodies a harmonious blend of cultural exploration, personal introspection and virtuosity, inviting the audience to embark on a journey ...  mehr
Lower Body Freedom Intensive: Preis-Info: Klick auf Button Anmelden

a style-independent workshop that aims to unlock and explore the potential of your lower body ...  mehr