Present Movement

breathing exercises, strengthening & mobility, and developing a greater connection and sensory awareness within the body.
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Atmung & Bewegung
Kurs

Beschreibung:

Present Movement is centered around 3 fundamental ideas

  • breathing exercises to build a foundation within the ground
  • strengthening and mobility
  • developing a greater connection and sensory awareness within the body to improve joint health and enhance movement quality for longevity.
The level of intensity in this class will be adjusted to each participant.

Termine

Es sind keine Einheiten eingeteilt.