Morning Movements

Beschreibung:

This class is intended to give you a gentle energy boost gained by moving in the morning. The main outcome of the class would be to release, open up, express and find healthy ways to move.

We will dance, reflect, work actively and consciously with our body, mind and soul as well we will create connection between each other through creative exercises.

It’s a pretty open format where I’m wishing to guide a playful non judgmental atmosphere where mistakes are part of our growth. Expect wide range of sound accompanying during the classes.

Termine

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